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While many Canadian runners have now finished their fall goal race for 2014, there are still a number of excellent events for those looking to extend their season and capitalize on their hard-earned fitness and fast-ness. From RaceGuide, here are a few...

Dawn sent me an email asking me to coffee when she was in NYC.  Along with that she sent me her business plan and what she had built.  Her concept Flat Out Heels stuck with me.  I had been at a party where I wore a pair of heels (for the...

Saturday is a big day for thousands of runners heading to Des Moines. This is the 35th year for Iowa’s distance classic Dam to Dam, and one runner has been there since the beginning. John Beamer, 74, ran the first Dam to Dam in 1979 with his...

P erspective is a wonderful thing. Sometimes when we fall short of our major goals, we have to keep in mind that we run because others cannot. By Henry Howard I am fortunate to have a job in which I travel and interview some amazing people. I’m even...