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Strength training. We all know it’s important… right? Strength training has been accepted among the endurance community as an important component of training. It’s assumed that if we lift weights it will somehow benefit performance...

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight...

KUDOS I’m almost completely finished with the Ruck Based Selection Training Packet. I started in July and I am about to enter the last 8 weeks of it. I have lost about 20 solid pounds which is where you recommended me to actually be in the beginning...

This is my first draft of a decent story I think. THIS HAS NOTHING wRHG RELATED. Spoiler for Virtnet Warzone: Show “Fort you there?” First division asked over the coms. “Here First, what can I do for you?” I replied readying another artillery barrage...

For weeks I have been blogging, thinking, and dreaming about the Diablo Games. Yesterday I finally got to EXPERIENCE the Diablo Games! And on the 5th anniversary of my stepping foot in a gym to begin the quest to lose over 200 pounds! Athletes were...