Crossfit Invictus. Health, and community at Invictus—where fun workouts, expert coaching, and unwavering support help you thrive Newsletter Signup Visit...
Crossfit Invictus. Health, and community at Invictus—where fun workouts, expert coaching, and unwavering support help you thrive Newsletter Signup Visit...
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San Diego’s food lines are filled with working families, children and seniors shut out by the Great Recession according to survey results released Tuesday. The 30-page report provides a portrait of the people receiving San Diego Food Bank assistance...
Watch Video Todd Vance was serving in the US Army when the September 11 attacks occurred. “I decided to re-enlist for another three years,” he said. “And I asked to be part of the first deployed unit to Iraq.” Vance served as a squad leader and ran...
Jacqueline Ratliff, MS, CSCS from ACE Fitness shares amazing agility exercises to keep you quick on your feet. If you are looking for more sports performance training, come see us at Fitness Together Point Loma in San Diego. 619-756-7500 Whether you...
Here’s a list of current media and journalism fellowship programs, including the deadlines for applying. If we’re missing any major programs, or you would like your program to be in the featured fellowship slot, please contact Mark Glaser at mark [at...
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SOCRATES Journal is an international, refereed, and indexed scholarly publication focused on public policy, administration, and ph...
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March 11, 2017 - Performance - Invictus | Redefining Fitness
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 Thrusters (155/105 lbs) 21 Double-Unders Rest until t...
February 4, 2017 - Fitness - Invictus | Redefining Fitness
Against a 3 minute running clock, complete as many rounds and reps as possible of: 40 Air Squats 30 Anchored Sit-Ups 20 Push-Ups 10 Strict Pull-Ups Rest 3 minutes between sets, and pick up the next se...
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