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Former NFL Player and CEO of Power Athlete John Welbourn
via unbeatablemind

“We used to see these guys in there benching 600, big chest, everything come out, and you would hit the dude and he would crumble into a million little pieces.” –John Welbourn Commander Mark Divine has a lengthy and frank discussion with John Welbourn...
Going Back To Fitness Basics for Big Results: CrossFit Hub Releases New and Funky Exercise Clothing for Workouts
via beautiful-body-ideal-weight

Singapore (PRWEB) January 08, 2014 Workout clothes for women from deacysmitth A famous philosopher and physicist once said, “The definition of insanity is doing the same thing over and over again and expecting different results”. Those...
Open Gym
via stpetecrossfitblog

Normal 0 false false false EN-US X-NONE X-NONE Rhabdomyolysis and Its Context within CrossFit StPete For a bit now people have been forwarding this article and talking (often with alarm) about the dangers of the condition rhabdomyolysis (aka...
Q&A 10-15-2014
via militaryathlete

QUESTION Rob, How do you train older military/LE Athletes? I know you are in your 40’s and I am close to 48. I have found that I don’t recover no where near like I used to and joints hurt on a lot of things, specifically shoulders on bench press. I...
Working Out
via follow

Tweet Written by Greg Ellifritz I’ve had several recent requests from readers who want to know what my regular workout program looks like. Those of you who know me realize that in addition to my passion for guns and training...

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Johnnie WOD – Heavy, Hard, Fast

HEAVY, HARD, AND FAST WODS Start Your 7 Day Free Trial $18 per month World class training written by 10 year NFL veteran, John Welbourn, delivered daily to your smartphone * What is Johnni...