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Cross Fit East River. Very "come as you are" with no pressure to keep up in the workouts. You do what you can and the coaches encourage but don't push you...

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Welcome Coaching Additions
via crossfitsynergistics

Welcome the three newest coaches, Mick, Jono and Mike. Below them our coaches are listed. Alex (Bucky), CJ, Lea and Rich will all be heading back to school and be filling in throughout the year. You can read below about all of our coaches’ experiences...
Greg Amundson describes how he got started with CrossFit and how he became a “Firebreather”
via unbeatablemind

“The self-mastery has to come first, because that mastery, that discipline, that practice allows us to ultimately be of better service.” –Greg Amundson It’s been a long time coming, but Commander Divine and Greg Amundson talk about the origins of CrossFit...
Kauai Event Calendars – 6/24/2015
via midweekkauai

6/24/15 Kauai Humane Society Check website for locations, times and cost through Aug. 31. Kauai Humane Society partners with ActivityKauai.com, with proceeds from tours and product sales going to KHS. (activitykauai.com) LIHEAP Utility Assistance...
Ray Traitz, Owner Of AMRAP FITNESS
via totpi

Ray Traitz is a resident of Congers, NY and has been engaged in personal training and coaching since 1997. He is a father of two and a loving husband. Traitz was born in Philadelphia, PA and grew up in Levittown, PA for most of his childhood. At a very...
How Barbell Apparel Raised 49 Times More Than Their Kickstarter Goal
via static1.shopify

Bootstrapping a business can be scary. You're playing with your own money after all. But many successful businesses are born this way without any help from external capital. Take Hunter Molzen for example, the founder of Barbell Apparel, a store that...

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Home - CrossFit East River

Home Begin your journey today! What our athletes have to say about us! "What I love about this gym is that it's incredibly welcoming, very "come as you are" with no pressure to keep up in the workouts...