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SURVIVE ANYTHING! Chapter 1 & 2 Chapter 1: Nuclear Attack Many Americans, through contact with misinformed media and presumptuous opinion, have been led to believe that certain catastrophic circumstances are simply not survivable. That preparation...

Growing your staple produce in your own home garden is always a rewarding activity. Yet, many home-owners put off this laborious task at the start of the growing season. The happy solution to this problem is to grow perennial edibles! You can grow them...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

During the Family Tree DNA Conference, Dr. Miguel Vilar, the Scientific Data Manager for the Explorer Programs was kind enough to give us an update on the Genographic project.  One of the things that he mentioned was that no overarching paper had...

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can...