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Bret Contreras. Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come...

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You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind - Bret Contreras

I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will...
Home - Bret Contreras

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Basic Workout Template - Bret Contreras

Today one of my clients brought her boyfriend along to get in a workout. I asked him how he normally trains and he said that he runs and does circuit...