Bodyrecomposition. The Home of Lyle McDonald
Bodyrecomposition. The Home of Lyle McDonald
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Since people never seem to tire of hearing my mellifluous voice, I wanted to make readers aware of two new podcasts I recently did. Lidor Dayan and the Mind Body Podcast Last week I had the pleasure of being the second guest (Eric Helms) was the first...
Picture: Coach Menno Henselmens. – Natural, shredded, nailing it like a boss. ‘Bulk’ – to gain body weight, with the primary goal of gaining muscle. I feel there is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’...
IS CARDIO ESSENTIAL FOR FAT LOSS? (by Antonis Damianou of Smart Training & Flexible Dieting) When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have...
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What Exactly Is The Specforce Alpha? Specforce Alpha is a new training program developed by a former military instructor that is meant to maximize muscle mass gains and to build tactical fitness. The program was created and written by the qualified tactical...
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Bodyrecomposition - The Home of Lyle McDonald
The Home of Lyle McDonald
Methods of Endurance Training Part 1 : Bodyrecomposition
Methods of Endurance Training Part 1 introduces some of the major adaptations to endurance training along with the role of AMPk
Do I Need to Eat More Fat to Burn Fat - Q&A : Bodyrecomposition
It's often claimed that you need to eat more dietary fat to burn fat; here I look at whether or not this is actually the case.
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