Bodybybate.com

In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 10 pounds...

Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences with her first bodybuilding competition. It’s been a little over three weeks since the show and Rebecca shares how she is managing...

Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays. It’s possible to enjoy yourself...

Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance. In this podcast episode,...

Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful. In...