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I have never heard of the medical term sleep paralysis though I have had episodes of it on and off. Each time it happened, I thought I was possessed by a spirit or some supernatural creature. I have been experiencing sleep paralysis since I was a teenager...

Editor’s note: Collins Michael Nwokolo, the NAIJ.com partner blogger, writes about diseases that can be treated with laughter. Nwokolo is passionate health enthusiast, blogger and writer at You Must Get Healthy. More details in NAIJ.com’s step-by-step...

Most of the young adults struggle with irregular sleep patterns. Experts recommend 7 to 9 hours of regular sleep for optimal health. Chronic lack of sleep can lead to poor immunity, indigestion, risk of heart diseases, depression, weight gain and problems...

With phrases like ‘YOLO (You only live once)’ still in full circulation, it’s tempting to indulge yourself every chance you get. This can look like guzzling down beer, chain smoking, or staying up all night to party or game, even if it regularly cuts...

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...