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Restless Nights
via townandstyle

Anyone who has lain awake half the night staring at the ceiling understands the value of a good night’s sleep. Without it, you’re cranky, tired and unmotivated. Sleeplessness is also bad for your health; it can lead to depression, anxiety and mood swings...
The Breakfast Club (Messiah)
via docudharma

Got your sitz muscles on and your warm beer and cold pizza ready? Good, because today I have 2 and a half solid hours of Baroque Oratorio for you. I told you to expect something completely different. Most people associate Handel's Messiah with...
Electroshock
via involuntarytransformation.blogspot

via Psychetruth on youtube: Uploaded on Jul 8, 2007 Diana Loper. "It only takes a minute to destroy a brain. At 24, Diana Loper was given electroshock for post-partum depression and an inability to sleep after the birth of her child. After 24 treatments...
A Modest Proposal: Mr. President, Get Some Sleep
via enlytonalerts

Donald Trump’s first week as president of the United States is in the bag, and what a week it’s been. He came in promising to be an unconventional president, and on that score he’s delivered. But in another sense, he’s off to an all too conventional...
Think Big for Kids: 5 big ideas (and a few dozen more) to protect children and support families
via thespinoff

Experts agree: improving the welfare of our children – especially the most vulnerable – would bring huge social benefits, not least among them a drastic decrease in crime. So what are the fixes? And what’s stopping us? Thalia Kehoe Rowden has some suggestions...

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Here is a secret weapon to fight hayfever

For many South African, Spring is not as cheerful as it should be thanks to the itching, coughing and sneezing that accompanies their hayfever. Hayfever is caused by an allergic reaction to allergens – which during Spring are mostly pollens from blossoming...
Could magnesium restore your sleep?

There is a strong link between insomnia and magnesium deficiency especially in women. Magnesium is one of the 24 essential vitamins and minerals and its super powers have for many years been under-rated. Magnesium is a mood stabilizer, bone builder...
How much should the tooth fairy be leaving behind while your child is sleeping?

Losing a first tooth is a remarkable milestone. It is so remarkable in fact that left unchecked it can create a swell of ‘proud parent feelings’ that may result in a very generous but unsustainable contribution from the tooth fairy (or the equally dashing...
Get rid of fear – start here

A video clip of actor Will Smith has gone viral after the father shared an epiphany he had three years ago after going sky diving for the first time with friends on a talk show. Will goes on to explain how facing his fear of skydiving has taught him...
Food to improve your vitality

What should you be eating right now to live a long and happy life? The average human lifespan is currently 71 years. In this blog we look at foods packed with vitality that are eaten by those who live the longest, and happiest lives according to the...