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By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Searching for the perfect gifts for all the food nerds in your life this holiday season? Have no fear, our 2016 Food Tech Holiday Gift Guide is here. We’ve culled together tons of food gadgets, books, subscription boxes, gift baskets, great organizations...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.&nbsp...

Joe’s Pasta House in Rio Rancho Once a year, despite my protestations and whining, I agree to take my Kim to the Olive Garden.  It’s a deal we have, albeit one that makes me feel like  Faust in the Christopher Marlowe play.  Faust, for the non-English...