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Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can...

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There are 7 types of food that have been proven again and again to be even more effective to lower high blood pressure than medications, without side effects. What’s more, the 7 foods I’m about to share with you are so delicious you’ll actually crave...

Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. Here are 15 health foods that taste even better than the most commonly consumed junk foods: 1. Strawberries Strawberries are exceptionally...

The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe...