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Tweet The amazing health benefits of avocados Avocados are not only tasty; are also among the most beneficial foods in the world. They are extremely versatile and can brighten up a salad and be consumed in a milkshake, ice cream or in any of a number...

Life is a roller coaster ride. We all need someone and something that takes care of us. Vitamins do just that. They look after our health and ensure the smooth functioning of our bodies.We are all so busy.More often than not we fail to meet our nutritional...

Imagine if you didn’t have access to the internet. What if you didn’t even have any medical or nutrition books to help guide you? And what if there wasn’t a doctor of any kind, for miles around? To compound these issues further, what...

There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthier by going back to the basics. How basic? Well, a lot of people turning to herbs as an alternative way...

We all know that eating a variety of foods is the key to a healthy balanced diet. But I’ll be the first to admit that I get stuck in my ways sometimes. Once you start buying from the list of superfoods and avoid all the foods that don’t help with weight...