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Anne Sophie. Learn how to cultivate a positive relationship with food and your body.

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CURLY GIRL RUNS: Eating to escape diet prison
via curcuminturmericbenefits

“We have to switch back on the metabolism by eating anti-inflammatory foods and by getting rid of allergies.” Some allergies, such as those that produce anaphylactic reactions, are easy to spot. There are other allergies and intolerances...

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Mind-Body Eating & Body Image Coach - Anne-Sophie Reinhardt

Find food freedom and accept your body. Discover tools to help you reclaim body-confidence and mindful eating with mind-body eating coaching.
Permission to Brag

I’ve had the best month of my life. Everything went great – from the job to my personal life. I was just on a high. And yes, I’m not afraid of bragging about how much I rocked. But bragging about ours...

Journaling Prompts for Self-Love & Happiness

Discover the magic of journaling with 365 daily prompts. Build self-confidence, find self-love, and nurture your body. Start your journey!