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All foods are made up of three macronutrients (carbohydrate, fat, and protein), that provide energy, and a variety of micronutrients (vitamins and minerals) that perform essential functions in the body. By selecting the right proportion of a variety...

Jane Wolfe takes a look at nature’s own functional foods New superfoods’ have been hailed as one of the top food and drink trends for 2014 by Innova Market Insights, which says that nature’s own functional foods are being revisited...

By Dr. Mercola Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet is lacking in fiber is constipation and irregular bowel movements, but that's really just the tip of the iceberg...

Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...