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Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed through walls of the intestine. Some types of...

Seeds provide the basis of a wholesome, natural and plant based diet. The seed embryo or endosperm dominates and provides most of the nutrients. This tiny, but mighty food comes packed with several nutrients, including protein, vitamins and omega 3 fatty...

There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthier by going back to the basics. How basic? Well, a lot of people turning to herbs as an alternative way...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Human N Health - Health Tips For All The Human Out There Guava: a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether...