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Click here for reuse options! Pruning the overgrown garden of our mind is one of five leading theories. According to a National Sleep Foundation study, 45 percent of Americans have reported that, despite getting an adequate amount of sleep (about seven...

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

When it comes to caring f or a parent, spouse or other loved one, sleep is not for beauty. It is essential to maintain health and the energy needed to be a caregiver. Uninterrupted, restorative sleep (7 to 9 hours) is recommended by most experts...

By Dr. Mercola Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease? According to recent research, the answer is yes on both accounts. According to neuroscientist Dr. Sigrid Veasey, associate professor...

By Dr. Mercola On my previous articles that discussed night shift workers many asked in the comment section below what they should do if they have to work night shift. Well this article addresses those concerns and should be helpful for you even if...