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The first thing we do in the morning usually determines how the rest of our day will transpire. Normally, many of us rush out the door on our way to work, not giving much thought to our bodies or what we put into them. As we wake up, our bodies require...

Many health experts and nutritionists says that drinking lemon water before your breakfast is extremely beneficial for your health. It is great in keeping your body hydrated and it helps you to get rid of the toxins that are accumulated in your body...

People who have difficulty losing weight, will often try anything in an attempt to speed up the process or at least improve the results they normally get when shedding those pounds. This often results in dieters trying various fad diets and even dietary...

Drinking warm lemon water in the mornings has recently been a popular trend. But, it still doesn’t “squeeze” all the potential that a lemon has to offer. Warm lemon water won’t provide all the nutrients the exotic fruit has to offer, such as the ones...