Themuscleprogram.com

Strength training. We all know it’s important… right? Strength training has been accepted among the endurance community as an important component of training. It’s assumed that if we lift weights it will somehow benefit performance...

Vital Stats Name: James Grage BodySpace: JamesGrage Height: 5-foot-10 Weight: 175 lbs Occupation: Co-Founder and Vice President of BPI Sports Hardgainers around the world! Unite and listen up: Putting on muscle and getting stronger isn't as elusive...

Books For Bodybuilders Seperating The Needle From The Haystack There’s hundreds upon thousands of books out there on losing weight, building muscle, improving your mobility as well as the mental side of things… But most books out there are crap. ...

There are a lot of ways to slim down these days, but not all of them are good for you.  As a matter of fact, many of them are downright dangerous. When most folks decide to slim down, what they genuinely would like to achieve is healthy fat loss...

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...