Thefitroute.com

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when...

Research | March 2014 Hearing Review If we are to be proponents of the idea that better hearing leads to better health, then we should also recognize that a more fit body can positively impact hearing. By Helaine M. Alessio, PhD, and Kathleen...

Best Android apps – introduction The Google Play store has exploded in recent years, with a proliferation of apps that can cater to your every need. The problem is: there are just too many of them, even with Editor’s Picks, Featured and Best Selling...

When humans move to space, we are the aliens, the extraterrestrials. And so, living in space, the oddness never quite goes away. Consider something as elemental as sleep. In 2009, with the expansive International Space Station nearing completion after...

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...