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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Hello-Hello, what a delight to be back after doing some serious catching up with work and some resting up! We begin with additions to Kate’s Calendar: Monday, August 4: William and Kate will be in Belgium for two services commemorating the centenary...

Denmark’s 20 year old former Junior World champion Amalie Dideriksen beat Kirsten Wild to the line to win the 2016 World Title. Lizzie  Deignan was 4th in the bunch kick. News: Women’s World RR Title Embed from Getty Images Dideriksen narrowly beat...

welcome to the newsletter In this week’s newsletter we thank Lucozade Sport, Sweatshop announce a sale, Alister can’t let go of Christmas, there’s some great feedback from the field, a wonderful parkrunner of the week and I might volunteer...

I'd like to welcome the stunning L. Marie Adeline to the blog today to celebrate the publication of her newest novel, S∙E∙C∙R∙E∙T Revealed from Broadway Books, a division of Random House. Stick around until the end for a fabulous...