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Let’s face it, ladies: no one wants to get hangry at work — and long workdays are only made worse by sugar crashes.  So a working woman’s gotta eat smart during the workday! But what are the best foods to maintain your energy during a long day at work...

Proteins serve many positive functions in the body and should be part of your daily diet. Your body needs protein in order to help maintain your skin, blood, organs and muscles. They also play an important role in your body’s metabolism and cellular...

One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” programs.  They exist in abundance in health circles and can be found everywhere – usually touted as a panacea for any...

Top 300 Lists – Stop Missing the Best Books & Deals! NEW! Sub Genres – Choose Your Favorite Genre & Sub Genres! Entire Store – Top 300 Free Books, Top 300 Books Below $1. Kindle Unlimited – The 500 Most Popular Kindle Unlimited Titles. Romance...

Most people are already aware that sugar is bad. But when people talk to me about sugar and I tell them that they need to get it out of their lives, they usually have at least one of these things keeping them from doing it: they don’t know how bad sugar...