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Co-author: TJ Ryan Health insurance is no longer just about choosing a policy and premium. Insurers are ramping up what they provide to help you enjoy a healthy lifestyle for longer. Did you know you may be able to get a discount on gym membership...

 (Photo credit: Wikipedia) It would seem that setting up a home gym is a great way to save money on gym fees and personal training, and in some cases this is true; you can save yourself money by purchasing gym equipment and setting up a gym at home...

The government recommends that adults should participate in moderate exercise 12 times over a 4 week period. A study carried out by Bristol University revealed that up to 80% of adults do not meet this recommendation and are therefore not getting enough...

Are you saving money on home gym equipment by training or exercising at one of the big gym or health club chains? Well done but are you exercising or swiping? I train at a commercial gym and I love the ability to use the array of treadmills, exercise...

If you are looking for a piece of home fitness equipment to get your whole body in shape then it is possible you are considering buying a vibration plate. Vibration plate training has been a real revelation in recent years and has helped countless people...