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Whether you’re taking a road trip by choice or out of necessity, this mode of travel can actually be a lot of fun. When we hop on a plane to get from point A to point B, we’re completely removed from our surroundings. Road trips force us to experience...

Editors Note: This is a guest post from Shawna Kaminski creator of Challenge Jump Rope Program. Turns out kids on the playground are smarter than they sometimes act. Were you one of those kids with a jump rope? I know I was. Little did I know the many...

In case you missed the scoop, using a skipping rope is one of the best exercises you can do to help you remain in shape, reduce weight and be healthy. It’s simple, easy to learn, inexpensive, readily accessible, can be done almost anywhere and anytime...

Jumping Rope     Watching “Ellen” the other day, I was surprised to see the world champion jump-roper.  I didn’t even know there WAS one! http://www.youtube.com/watch?v=aIw4u3II-PY     When I was...

With the weather being nice outdoors right now, why would you want to be cooped up in the gym to get your cardio exercise? Jumping rope can be a pretty mundane exercise inside, but getting outside makes it a lot more fun. You will have room to move around...