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This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Dear Reader , Here is your customized Phys.org Newsletter with regard to May 9, 2014: Spotlight Stories Headlines - Graphene photonics breakthrough promises wildly-speed, low-cost communications - New rule sneaks drugs into cancer cells face to face...

Exercise can help build bone density. By Jennifer Brown Bonniwell Carolyn Leake was diagnosed with osteoporosis when she was 53. Her bone-density tests showed that her bones were so weak and brittle that her doctor told her that she should stand against...

More people than ever are suffering from painful bone and joint conditions, often putting it down to ‘getting old’.  But it needn’t be like that, says Kate Miller My grandma used to say that she only ever felt old when she looked in the mirror or  ran...

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when...