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Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

From the summer of 2012 until now has been a bumpy ride of ups and downs in my weight loss journey. This before photo isn’t even my highest weight (I started at about 250lbs), but from this first progress photo, I am down 50lbs and 60lbs overall...

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

Deciding to start a weight loss diet is probably the best idea you’ve recently had, and you should by all means act on it without delay. Still, the fat-shedding road can quickly slide off the beaten track if you’re not mentally prepared for the ride...

As I was getting ready to make the announcement for June Body by Plants enrollment, I reflected back on my own health journey.  I did something I rarely have time to do–pulled out my old family photos.  I was in for a treat. As...