Matthewwernikoff. They tell their athletes that wrestling is a “pull” sport and benching is for “press” sports such as football. They also argue that...
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Matthewwernikoff.com popular pages
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Wrestling and the Bench Press By Matthew Wernikoff I often hear coaches tell their athletes that they shouldn’t bench press. They tell their athletes that wrestling is a “pull” sport and benching is ...
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Clock Wrestling | Matthew Wernikoff of Champion Athletes
Google+ by Matthew Wernikoff After deciding not to return as Woodlands High School's Head Wrestling Coach I began working with my best friend and mentor, Tod Giles, at his club Wrestling Dynamics. To...
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Blog | Matthew Wernikoff of Champion Athletes
The home page of Matthew Wernikoff, wrestling coach, strength coach and athlete.
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