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She complained that everything was tough, "I have no time to exercise, I have two kids, I work ten to twelve hours a day, my husband was just laid off, the economy is stressing me out and I am running around like a chicken without a head. " I listened...

When the world is watching and you're camped out in a car beside an abandoned quarry somewhere you're not exactly sure and you're wearing a tinfoil hat and eating canned peas with a homeless guy and neither of you smell very good at all, well, this is...

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

intense muscular contraction. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e. Typically a set's duration...

Fashionable Nonsense: I have conflicted feelings about this book! It consists mainly of quotes from Continental philosophers about math or science, followed by “this doesn’t actually make any sense”, “this is confusing the scientific concept of chaos...