Livewell360.com

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what...

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically...

Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if...

By Brandy D. Not a morning person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health. Morning exercise sessions can also result in a better night...

By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are. It’s time…you’ve told yourself and taken some actions to start moving towards the fitness goals you not only want, but also...