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Dragon fruit, named for its spiky, vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America. It can also be found in Asian countries, such as Malaysia and Thailand and is a staple for Asian-inspired cooking...

A vitamin supplement makes up for what you get needed nutrients. Keep reading for tips that can lead you in the right direction. Vitamins are essential in helping you get more from your exercise plan. The right nutrients will make it easier to burn...

There is more calcium in the body than any other mineral, and it has several important functions. Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human’s body weight. How much calcium do we really need? Many...

This year, Sunsweet is a Nutrition Supporter of World Osteoporosis Day on October 20th, to help promote nutrition for better bone health. Click here for more bone healthy lifestyle tips, recipes and more. — Bone health isn’t just for the elderly. Research...

Read on to learn how to get the proper amount of vitamins in your life. Vitamins can be synthesized for body usage, it is essential that you know how vitamins and minerals react with one another. For example, iron cannot be absorbed if calcium is taken...