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Gelatin is so much more than the stuff that gives our gut-lovin’ gummies great wiggle-factor. It is, in fact, a highly nutritious food that is super simple to add to your daily diet. While we’ve spoken about the many (many!) ways to use gelatin before...

Much of the food considered to be “true blue Aussie” isn’t exactly what we would call healthy… But, that’s no reason to miss out! In fact, we’ve created a bunch of healthier versions of our fave Aussie foods to prove that ditching the sweet stuff isn...

You know the IQS Recommends Tick? Sarah developed it a while back to help the sugar conscious community make better choices in the supermarket. In the wake of announcing she was closing I Quit Sugar she suddenly got a bunch of requests to continue the...

Kidney health is nothing to joke about. So listen up! These five everyday habits could be putting extra strain on your filtration system… 1. You overdo the salt. Sodium is essential to maintaining the right fluid balance in your body. But fruit and...

We’ve all fallen into the trap…the “special” sign grabs your eye. You can’t restrain yourself from the great bargain. And then, as if by magic you have a trolley FULL of zucchini. But then what? Suddenly you’ve got a  stockpile at the back of your fridge...