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  • Hon. Perry Gomez Minister of Health Budget Debate Contribution 2015/16 June 10th, 2015 Mr. Speaker, I wish to begin by thanking our Heavenly Father for the great privilege and opportunity to represent the wonderful People of North Andros and the...

  • "For a condensed version of this article, click here" By Dr. Mercola On July 29, 2014, a U.S. surgeon general's "Call to Action to Prevent Skin Cancer Report" was released.1,2,3,4 "Tanned skin is damaged skin, and we need to shatter the myth that...

  • So  many issues in our world are made worse when we unduly group complex subjects into singular things. For example, Californian’s are surfers. Sure, California likely has a much higher prevalence of surfers than, let’s say, Montana, but the actual percentage...

  • While more than 50 percent of the U.S. population is female, as recently as three decades ago, women's health was neglected in the halls of public policy, at the research bench, and in clinical settings. Women were largely excluded as subjects in medical...

  • Health Authorities Continue to Fail Us
    via carnageandculture.blogspot

    We’re told to listen to doctors and qualified professionals—but they’ve been preaching the same advice for 50 years now By Pete Ross http://observer.com/ February 16, 2017 For example, there is no evidence to suggest that the cholesterol in eggs...

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  • For me, Easter is a bit different than other major holidays as far as family meals are concerned.  Unlike Thanksgiving and Christmas, where a big dinner is served, my family typically celebrated Easter with a Sunday brunch.  Even if you don...

  • One of my favorite meals, either main entree or side dish, is a salad and one of the many things I love about spring is the fact that this is the time certain varieties of greens are in season.  While you can find many of them year-round, the...

  •   Q. Are nuts a good source of zinc? What are the benefits of zinc?   A. Yes, nuts, beans, and whole grains can provide zinc, though the best source is lean red meats and shellfish. About ½ cup of nuts provides ½ the amount...

  •   Q. Can you freeze Swiss Chard? Does it lose nutritional value?   A. Yes, you can freeze Swiss Chard. Cut off stems, rinse, blanch them, cool in water bath, and then store in freezer Ziploc bag. (To blanch, bring pot of water to boil and...

  •   Q. should i increase my fruit and vegetable intake as i age?   A. Fruit and vegetable requirements are typically based on how many calories you burn each day. If you are less active as you age, you might need less, not more. Note, though...

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  • Cucumber - Have A Plant

    Choose firm, well shaped cucumbers with dark green color, heavy for size.   Refrigerate cucumbers in plastic bag up to 1 week.   Fat free; saturate…

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