Fitnfast.com.au

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...

Registration for the Precision Nutrition Certification Program opens Wednesday, March 19th, 2014. We’re taking a limited number of motivated fitness professionals. Are you in? Finally, a true nutrition certification for fitness professionals....

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...

Welcome the three newest coaches, Mick, Jono and Mike.  Below them our coaches are listed.  Alex (Bucky), CJ, Lea and Rich will all be heading back to school and be filling in throughout the year.  You can read below about all of our coaches’ experiences...