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welcome to the newsletter In this week’s newsletter we update you on the proposed New Zealand tour, hear from our Antarctic Explorer and a member of a global parkrunning family shares her story. On Saturday I was lucky enough to attend the launch...

Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out. 1: Downward Facing Dog Great for: Re-lengthening and decompressing the spine, releasing tension in hamstrings and...

welcome to the newsletter In this week’s newsletter Alzheimer’s Research UK take their ‘hats off to research’, Vitality congratulate their Face, Chris Davies praises diversity, and we present our wallpaper gallery. As Tom mentioned last week, we’re...

We’ve had a busy yet exciting time at Wholegrain recently, welcoming not one but three awesome new members to our fantastic team. And we thought it was about time we introduced them to you. So without further ado, we’re delighted to introduce Mohib...

Tracy Pitts, Alpha-Cure’s new Head of Customer Experience Leading UV lamp manufacturer Alpha-Cure has once again demonstrated its commitment to delivering the highest level of customer service with the appointment of Tracy Pitts as Head of Customer...