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Kelly Starrett: Deskbound, Ice Baths & Mobility
via 180nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction...
The Complete Six Degree Flow Review – First Impressions
via physicalliving

Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using...
125 free kindle books, 5 deals, tons of good cookbooks & non-fiction
via ireaderreview

Top 300 Lists – Stop Missing the Best Books & Deals! NEW! Sub Genres – Choose Your Favorite Genre & Sub Genres! Entire Store – Top 300 Free Books, Top 300 Books Below $1. Kindle Unlimited – The 500 Most Popular Kindle Unlimited Titles. Romance...
The Spine – How it Works, What Can Go Wrong, and How to Make it Stronger
via prasaraprimer

The following post is shared from GMB Fitness. Enjoy, Baby. Our backs are amazing, complex structures. The spine alone houses the spinal cord and nerves that control our every movement and process the sensations that allow us to connect with the world...
School of Natural Sciences Postgraduate Symposium 2014: Part 4/4
via ecoevoblog

On the 20th and 21st of February we had our annual School of Natural Sciences Postgraduate Symposium. Over the course of two days many of our PhD students presented their work to the School. We also had two interesting plenary talks from Dr&nbsp...

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Personal Training | CrossFit Portland

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WOD Calendar | CrossFit Portland

Training Make up Monday’s workout if you weren’t able to do it yesterday… OR 2 sets: 10 Deadlift 65% Run 400 meters @ 80% Rest 2 minutes (rest 5 minutes total after last set) 2 sets: 30 KB Swings – a ...