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CFE – CrossFit Weightlifting Power Clean Every 90 seconds , for 6 minutes x 2 reps *Start at 70%, Add Weight each set Power Clean Every 90 seconds, for 6 minutes x 1 rep *Start at 75%, Add weight each set Clean Every 90 seconds, for 6 minutes Clean x...

CFE – CrossFit Weightlifting Snatch Push Press + Overhead Squat with Pause Every 90 seconds for 7.5 mins x2 Reps *1 Rep= Snatch Push Press+OHS **Start at 65% of Snatch, Add weight each set ***Record heaviest weight Snatch Balance Every 90 Seconds for...

CFE – CrossFit Weightlifting Front Squat 5 min EMOM *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% Rest one minute, and then… Every two minutes, for 6 minutest *Set 6 – 85% x ...

CFE – CrossFit Warm-up (No Measure) 3 Rounds 50 ft Walking Lunges 10 Back extensions 10 Sit Ups Weightlifting Bent Over Row (4×8) Metcon Metcon (AMRAP – Reps) AMRAP in 18 Mins 200m Run 10 Box Jump Overs 20 K Bell Swings (53/35) 400m Run 15 Box Jump Overs...

CFE – CrossFit Warm-up (No Measure) 3 Rounds 250m Row 10 Slam Balls Weightlifting Push Jerk (2-2-2-2-2) 5 Min EMOM x2 reps @70-80% *Rest 2 mins then move on to next lifting emom* Split Jerk (2-2-2-2-2) 5 min EMOM x2 reps @75-85% Metcon Metcon (Time)...