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CROSSFIT AMSTERDAM Wordpress. Snatch 1 RM in 20 min. B. “Helen” 3rds for time – Run 400m – 21 KB swings – 12 Pull ups

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Juventus 1-0 Porto (agg 3-0): Champions League last 16, second leg – as it happened
via blogs.guardian

Paulo Dybala’s first-half penalty was enough to settle a dull match, and send Juventus into the quarter finals. Match report: Juventus 1-0 Porto (Agg - 3-0) 9.38pm GMT Nothing happens in them, and that’s that! Juventus make it into the quarter finals...
TUES, 3/14: GROSS HISTORY, KINKY FILM FEST, FRANK MILLER, + 16 WEDS EVENTS
via theskint

unless otherwise noted, all events listed below are still on, however we recommend calling ahead or checking social media before heading out. around town today postponed to 3/15 due to weather 4-10pm: the well (bushwick) hosts an ides of trump postcard...
Thursday 170316
via vault-performance

CrossFit Performance and Fitness Choose two “Goats” to work on today. EMOM 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Strength...
Invictus Gaming shine in China Kiev Major qualifiers
via dotablast

Invcitus Gaming’s potential has started to surface this season, reaching the top during the China Kiev Major qualifiers. The Chinese team took the top place and seed in the group stage and then became the second of the organization’s teams to lay claim...
Stayzilla CEO Yogendra Vasupal arrested over alleged charges of defrauding
via thetechportal

Stayzilla, the home-stay startup which shut down its operations last month with hopes of a relaunch with a pivoted business, is now in even deeper trouble. Company’s CEO Yogendra Vasupal, has been arrested by the Chennai police on accusations of fraud...

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New WEBSITE coming soooooon!

As of next week, we will say “Good Bye!” to our website as it is… We’ve been through a lot. Ups and and more ups, highs and even more highs! Heck, it almost felt like a relationship! Putting the work in, (up-)dating, trying to make things work, keeping...
WOD 06-02-2019

Workout of the Day A. 4 rounds for Quality of: – 1 min. Plank-Hold – 20 Back Extensions – 20 Sit-ups – 10 (each side) Superman Holds 1 min. rest between rounds B. For time, a descending ladder in meters and calories of: 500 m. Row 50 cal. Row 500...
WOD 05-02-2019

Workout of the Day A. Skill/ Tech work on: Squat clean and bringing the barbell from front rack to your back safely. B. Heavy Clean-Pulls 3 | 2 | ’90 C. 15 min to find your heaviest Complex of: 1 Squat Clean 1 Hang Squat Clean 3 Back Squats D. Drop...
WOD 04-02-2019

Workout of the Day A. Overhead Squat 3 | 5 | 2″ in tempo 2-2-1-0 B. For time: – 8 Bar Muscle-ups – 16 Cleans 70/ 50 kg. – 24 Wallballs 20/ 14 lbs. – 32 Box jumps 24/ 20 inch. – 24 Wallballs – 16 Shoulder to OverHead 70/ 50 kg. – 8 Bar Muscle-ups _...
WOD 03-02-2019

Workout of the Day A. 4 rounds of: – 10 V-ups – 10 Toes Touch – 10 Leg Raises 1 min. rest between rounds. B. Buddy WOD, for time: – 100 cal. Ski-erg – 100 Pull-ups – 100 cal. Row – 100 Handstand Push-ups – 100 Burpees note: female buddy’s go for...

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