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Schizandra, also spelled Schisandra, is revered for its ability to promote energy, vitality, and life. It is one of the primary herbs used in Traditional Chinese Medicine for thousands of years. This unusual berry holds a top spot in Traditional Chinese...

In an effort to spend the summer recovering and destressing, I came up with this Schisandra Five Flavor Tea (adapted from a recipe in the book; ‘Adaptogens: Herbs for Strength, Stamina and Stress Relief‘). My herbalist highly recommended...

Many common medicinal herbs are found growing in the wild or are easily grown in your flower bed or vegetable garden, and provide an alternative to synthetic over-the-counter or prescription medications. Medicinal herbs may also have side effects, especially...

Adaptogens are great in help fighting stress. Stress can wreck your health in more ways than one. Even people who do not think they are stressed, are stressed. Quote: Adaptogenic Herbs: What Are Adaptogens? by Dr. Edward Group DC, NP, DACBN, DCBCN...

Jane Wolfe takes a look at nature’s own functional foods New superfoods’ have been hailed as one of the top food and drink trends for 2014 by Innova Market Insights, which says that nature’s own functional foods are being revisited...