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Sometimes when I find myself itching to redo an area and funding is short, I settle in for a good old fashioned neatening up.  My desk really needed it this past week but I'm feeling far less dissatisfied with life overall after taking the time to refresh...

In the coming weeks, you’ll be slammed with a truckload of bad diet advice – gimmicks and fads bound to fail, just like all the other New Year diets that have come and gone. But there’s one that’s been backed by science and tested by time. If you’re...

By Scott Stevenson All Day… And All Night? If we’re microanalyzing the day’s events, one rationale for intra-workout nutrition might be to simply reverse the inhibition of protein synthesis(20, 21) and loss of glycogen(22) during...

If you have a sweet tooth like me and are craving dessert but can’t spare the calories, then look no further than Halo Top Creamery! They make the most amazing  all-natural, low-calorie ice cream. Available in 10 new flavors (Red Velvet, Oatmeal Cookie...

Episode #18 By Guy Lawrence Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could...