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Children develop a natural preference for the foods they enjoy the most, so we may as well make these choices as nutritious as we can to ensure the greatest amount and variety and nutrients. Pictured: Lunchbox Chocolate Muffins (with hidden veg) and...

If you’re feeling overwhelmed with life right now creating a calm home can really help Pic credit Natalie Walton ,photographer Lynden Foss During my renovations there were a few favourite accounts I followed for designers and stylists and Natalie Walton...

When I started my business, Brenda Janschek Health and Lifestyle, my little darlings were 6 and 8 years old. Believing in the incredible power of food as medicine I undertook and committed myself to raising them on a diet of nutritious, home cooked...

If I’m being honest, I haven’t always thrived in my life as a homemaker, in fact I struggled to keep my home tidy and organised. I battled bulging closets and random clutter strewn about and overstuffed junk drawers that threatened to overtake us. Which...

A good diet is essential for great nutrition, but it’s also something we tend to take for granted. Pew Research reports that more Americans are concerned with healthy eating today, but not all of them are able to reach that goal. This could be due to...