Blog.mycircadianclock.org

On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The most well-known...

By Dr. Mercola For Americans, it’s that time of the year again—time to move your clocks an hour ahead; losing a precious hour of sleep in the process. For many, the time change associated with daylight savings time1 (DST) also means spending several...

Stress at work only adds to the ill effects of shift work and night shifts will have on the health, body composition and life quality of  people who work when they're supposed to sleep. You will probably remember the problems arising from shift work...

After years of long-term travel, I have yet to find a way to fully avoid feeling the effects of jet lag. Colleagues have said that they barely notice changes to their circadian rhythm, and long-term travel leads to more of the same. But my own body is...

tell me more about it What is the B-society? Is that a thing? Yes, actually :) Founded in Denmark several years ago, the aim is to encourage change based on the knowledge that there are A-people (or early risers) and B-people (the late risers) and that...