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Protein is the most basic building block in a person’s body structure. All your Bones, Muscles, Cartilage, Skin, and Blood will have  It allows us to remain thin and physically fit. Your body needs protein to build and repair tissues which allow for...

Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your body is retaining. If you have ever woken up with swollen fingers or ankles and feeling bloated around...

Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body...

The Standard American Diet leaves much to be desired and leaves the body shortchanged on so many essential vitamins and minerals. Left unchecked, these shortages can lead to malfunctioning of simple systems including your digestive system, neurological...

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining...