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With 96% of UK women admitting they are unhappy with their bikini body[1] the Dukan Diet and celebrity fitness expert Nicki Waterman have joined forces to help you fight the flab and feel fab this Summer. Said Nicki Waterman, “What you eat is...

This is the truth … There is a very good chance that you’re wasting your time using worthless, ineffective ab exercises. Even worse, these exercises can inure you in the process! I’m talking about poorly designed ab training. You see most people...

Everybody wants flat, strong, sculpted abs. Why wouldn’t you? It’s one of the visual hallmarks of fitness and excess belly fat is directly linked to a host of serious health problems, including Type 2 diabetes, heart disease and stroke. Unfortunately...

Fall means back to school for kids, and hopefully an opportunity for mom to finally find a little time for herself. You want to make the most of those precious minutes! Here is a quick, effective workout to achieve flat abs fast, and it only takes ten...

Workouts Can you really get ripped abs in a month? Yes you can. Here are two ways to achieve it facebook twitter pinterest facebook twitter pinterest Advertisement Abs workouts Can you really get a six-pack in a month? Yes, if you use a sensible...