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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “gluten-free” doesn’t always mean...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses...

A recent health glitch involving the gallbladder I had removed when I was 18 means I’ve been stuck in the house recuperating for the last week or so. In between Googling to see if I need to see a gastroenterologist or an exorcist, I’ve almost been enjoying...

Yesterday morning I was up at 6:45 –  wide awake on my day off.  What the what?  So I got up, posted my blog, had a cup of tea, did some stuff on the computer and around 8:00 I felt like I needed more sleep.  So I did.  And didn’t wake up until 10! ...

What a year 2017 has been thus far. The MS Calgary Whisky Festival in mid January was a huge success. The weather was mild and for a sellout crowd of 550 guests we had more than 225 whiskies open for sampling. The next day many of the presenters and...