Alkavadlo.com

The post Human Flag Tutorial: 5 Steps to Achieve the Human Flag appeared first on GMB Fitness. Editor’s Note: We’re excited to introduce this guest post from Al Kavadlo, one of the world’s leading experts in bodyweight strength training and calisthenics...

You can train every muscle in your body without ever going to a gym or lifting weights, you just have to be creative! The overhead press is one of the most fundamental strength training techniques out there – and for good reason. Overhead pressing is...

Vital Stats Name: Al Kavadlo, CSCS Location: New York, NY Occupation: Trainer, author, lead instructor of Progressive Calisthenics Certification Website: alkavadlo.com It's become a common cliché that bodyweight athletes don't have strong legs...

By no means a beginners-only activity, or something you do only until you are promoted to the weight room, body-weight training can be made as physically challenging as you can handle. “Anyone who can do a one-legged squat, one-armed pushup, and one...

A little while ago I interviewed Danny Kavadlo about calisthenics and strength training. He provided some great insights. I actually learned about him through his brother, Al Kavadlo. Both of these brothers have incredible calisthenic skills and we...