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We know that not all sugars are the same, there are artificial ones and there are the natural ones, but whichever way you go there’s no avoiding them, all our foods are pumped with them. In order to clarify some confusions and explain how things really...

We know that not all sugars are the same, there are artificial ones and there are the natural ones, but whichever way you go there’s no avoiding them, all our foods are pumped with them. In order to clarify some confusions and explain how things really...

Fitness is on everyone's minds. Summer's here and every effort that you put in has to count because the sun's going to ooze every little ounce of energy out of you. What better way to do that than to have some best fitness apps for iPhone tracking your...

View larger Transform Your Body With America's #1 Fitness Trainer You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme...

One of the ultimate goals in life for many people is to be healthy in all aspects of their lives. I know that is for certain one of my ultimate goals. It is definitely challenging and tough at times, but it's totally doable, especially when you have...